They react with environmental and body toxins that are normally responsible for destroying cell membranes. Antioxidants reduce inflammation in a different way. The pigment in turmeric, called curcumin is also a powerful antioxidant. COX-2 is mostly responsible for creating pain and inflammation, so inhibiting it helps to reduce inflammation in the body, which also reduces the risk of developing inflammatory diseases like cardiovascular disease. Similarly to aspirin, it reduces the effect of an enzyme called COX-2. Turmeric directly inhibits one of the enzymes responsible for the main inflammatory pathway in the body. Benefits of turmericĪccording to Bengmark, turmeric is one of the most anti-inflammatory herbs that exist. These reductions significantly lower the risk of developing cardiovascular diseases, diabetes and even cancer. It also helps to reduce blood glucose levels and blood cholesterol levels. Apple cider vinegar is directly able to reduce the storage of fat in the body and so cause a reduction in total body fat. But recently there have been some scientifically proven benefits derived from taking apple cider vinegar every day.Ī group of studies has determined that daily apple cider vinegar is able to assist with weight loss.
Benefits of apple cider vinegarĪpple cider vinegar has been used for centuries in natural medicine and as part of the diet. Their individual benefits combined to create one of the most potent anti-inflammatory health foods that are completely natural as well. He believes the combination is excellent for the bacteria in the intestine and for reducing inflammation in the body. He developed a recipe that combines turmeric and apple cider vinegar as one healthy daily tonic. But what happens when you mix the two superfoods together? Professor Stig Bengmark, a former chief surgeon and prominent researcher, says the benefits would be amazing. Both apple cider vinegar and turmeric are known for the variety of health benefits they provide.
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